Vihta
A Finnish sauna whisk, known as "vihta" or "vasta" in Finnish, is an essential part of traditional Finnish sauna culture. It is a bundle of fresh birch branches and leaves tied together. The whisk is used to gently beat or massage the skin during a sauna session, which helps improve circulation, cleanse the skin, and provide a refreshing aromatic experience thanks to the natural oils in the leaves.
How to Use a Sauna Whisk
Prepare the Whisk: If using fresh branches, soak them in warm water to soften them. For dried whisks, rehydrate by soaking in hot water for about 20-30 minutes.
Warm Up: Sit in the sauna for a while to allow your body to heat up and pores to open.
Whisking: Gently beat or massage your skin with the whisk, starting from the lower limbs and moving upwards. Focus on tense or sore areas.
Enjoy the Scent: As the sauna heats the birch leaves, they release a pleasant, invigorating aroma.
Benefits
Improved Circulation: The gentle beating helps to stimulate blood flow.
Exfoliation: Removes dead skin cells and promotes a healthy, glowing complexion.
Relaxation: The rhythmic motion and the birch scent provide a soothing, stress-relieving experience.
